Tag Archives: sports

New York City Marathon

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Five run lessons that we mortals of the running elite can learn. With the New York City Marathon the marathon autumn leaves to slowly end. A good time for a little retrospective: What remains? What can we learn as mortals? Lesson 1: take your time between two marathon runners at the New York Marathon that even at the World Championships in August in Moscow at the start were in New York relatively poorly cut. A few weeks ago not sufficient clearly to regenerate from Moscow and to build for a new marathon. On the other hand, the amount of time is too long to keep a high point. Translated for mortals: what is true for the pros, also applies to us.

If you zoom really want to run on your maximum capacity you must give enough time to prepare. Run up a spring and a fall marathon. It helps also to focus not only on marathons. The elite group of the Hanson-Marathon project takes as Guide to run three marathons in two years. So you have at least a Halbjahressaison you to focus also on lower distances and your training to loosen up a bit. If you ever just the same train, expect no new results. Lesson 2: the outer circumstances respect In advance of the New York City Marathon was (as in the last years) speculated again about new (distance) records.

Against the prevailing conditions (strong headwinds on the first half), but even the strongest runner in the world could achieve no best time. The elite field has almost closed adapted to the severe conditions and ran a relatively slow first half. Translated for mortals: also for us is that we need to adjust the weather. Even though we half a year on the new to trained personal best, it makes no sense to Devil come out to only run the desired speed then the final part of the marathon miserably to enter.

Antonio Silva

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That cannot be good. The number of prospective buyers in their area of distribution is not unlimited, and talk is quickly, that the service in your system is not great. The quality of the sale is also, if you manage to retain the customers in the long term. Show the customer that you are interested in not his money, it’s a long-lasting partnership. Ask again and again to his liking. The customer has new needs, and you satisfy this. He has no new requirements, and they call them. So keep even your customers, if the customers from the competition systems are migrated.

Or if competition systems try to poach your customers. 8 try to inspire you not only your contract partner, but also his girlfriend or wife. Do you know the main reason why many customers leave after a short time the sports complex? Because the partner (boyfriend, girlfriend, spouse) is dissatisfied, if your customer is regularly trained in the system and the partner Meanwhile bored sitting at home. You remedy: invite the customer partner to sample training – and offer a significantly lower spouse fare (half price) for the partner or spouse. So this and your customer is satisfied at the same time, and they started pardon, two customers – equal to two fly – in one fell swoop. 9. use the satisfaction of customers to attract more customers. Perhaps check out New York Museums for more information. How to to attract customers, but spend no money? The recipe is: customers refer customers.

Initially the customer is still without tuition”for you to do. You need help later. How best to make this: => customers customers => advertising, Word of mouth 10 advertising test you again and again, whether the customer is satisfied. He is not, imagine the reason his dissatisfaction AB. It is a widespread disease in Germany: the store remains empty, and the owners do not know why. Because hardly anyone complained in Germany. But not talking about your business. That’s why: Ask your customers regularly, what they like or don’t like. If you have a club news or magazine, you should print off these survey results or twice a year by post send these results the customer – even if customers complain about a few things. The customer as a key member of the plant (Club feeling) feels like and it strengthens his faith in the equipment performance. In addition information about defects or suggestions that you can solve with little money to the satisfaction of the customer (for example, the establishment of woman parking). So sell fun your customer potential with enthusiasm and behaviors develop passion and individual characteristics of your customers understand more fun in dealing with your customers feel. Antonio Silva

Dietary Fiber In Metabolic Disorders

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With many effects, the benefits of fiber in metabolous diseases such as blockages, diabetes, lipid disorders, and excessive gout Konjac glucomannan has long been known. So they derailed metabolism regulating can intervene and of course reduce the feeling of hunger. Widespread soluble fiber are inulin and Konjac glucomannan. Now new research results exist for the glucomannan underpinning the application range of this valuable Ballaststoffes. Glucomannan is a water-soluble polysaccharide (multiple sugar, comparable to cellulose), obtained from the roots of Asian Konjac plant. Konjac glucomannan is part of many Chinese and Asian food and contributes to its digestibility and has a high saturation effect. These properties have made interesting for health research the glucomannan.

New research from different research groups show the large range of applications of this natural substance. A study from Spain in overweight shows that already 2-3g glucomannan daily positive satiety affect. But more important was the result that the harmful cholesterol significantly in the overweight could be reduced with glucomannan. A different group of researchers reported that glucomannan able to stimulate intestinal motility and improve the intestinal ecology. An effect that helps people with constipation. Finally, a third group of researchers in diabetics could show that already dayspacking glucomannan daily improves sugar and fat levels in diabetic patients. Glucomannan has thus proved valuable support for people with metabolic disorders, obesity and constipation. These and other research to show how risk factors such as cholesterol, triglycerides and elevated blood sugar today on evidence-based basis with simple natural remedies as glucomannan but also cinnamon extract can be addressed.

Therefore the company Navitum Pharmaceuticals has the product DiVitum specifically for people with metabolic disorders such as in the metabolic syndrome placed on the market. DiVitum contains even cinnamon extract to enhance the effects of glucomannan on the sugar and fat metabolism. Thus, 2 natural substances in DiVitum are United, that perfectly complement each other. DiVitum is aimed at health-conscious people who want to control risk factors and reduce your personal risk for heart attack or stroke by natural means. DiVitum (PZN 4604261) contains cinnamon extract and Glucomannnan and is available in pharmacies, good health centres or directly via Navitum Pharma under. Source: Salas-Salvado J et al. br J Nutr. 2008; 99(6): 1380-7; Chen HL et al. J on the Coll Nutr. 2008; 27(1): 102-8; Chearskul S et al. J Med Assoc Thai. 2007; 90(10):2150-7 Dr. Gerhard Klages